Meraki Website

Empowering creative souls & freedom seekers

with deeply held brave spaces to unlock emotional freedom, authentic expression and creative potential.

Who is The Meraki Way for?

For artists, creatives, entrepreneurs, and anyone ready to heal, overcome mental and emotional challenges, or reconnect with their purpose.

Over time, trauma, limiting beliefs, and societal pressure can leave us feeling stuck, disconnected, and off track.

I work with people from all backgrounds—often performers and creatives—who are ready to make meaningful changes in their lives.

Common reasons people seek my help include:

Anxiety, stress, and overwhelm
Trauma stored in the body when talk therapy isn’t enough
ADHD and difficulty staying calm or present
Stage fright, panic attacks, fear of failure or success
Chronic pain and tension
Creative blocks and self-sabotage
Emotional numbness or overload
PTSD and unresolved trauma
Low self-worth and limiting beliefs

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How The Meraki Way can help you

I offer a blend of creative and somatic therapies to help you release limiting beliefs, heal stored trauma, and ease tension held in the body.

Each session is tailored to meet you where you are, offering personalised support through 1:1 sessions, group work, workshops, and retreats.

My approach helps you:

Release emotional and physical tension from stress, trauma, and anxiety
Regulate your nervous system for lasting calm
Identify and shift subconscious patterns keeping you stuck
Reconnect with your authentic self
Rest deeply, feel clear, and express yourself freely
Build resilience, embrace vulnerability, and unlock your creative potential

What is Somatic Work?

Somatic work is a body-based approach to healing that focuses on how emotional experiences, stress, and trauma are stored in the body (because the body keeps the score). Rather than relying solely on talking or thinking about problems, somatic practices use movement, breath, touch, and body awareness to help release tension, regulate the nervous system, and restore a sense of safety and connection within. This approach supports deeper healing by addressing the physical and emotional patterns that often operate beneath conscious awareness.

Read more - How to do this work...

“We may not be responsible for the world that created our minds. But we can take responsibility for the mind with which we create our world.”

Dr Gabor Mate

Hi, I'm Laura... and welcome to The Meraki Way!

My own experience as a performing artist led me to help others heal from the emotional struggles and trauma that block creativity, confidence, and fulfillment.

Many of the creatives I work with face anxiety, imposter syndrome, low self-worth, body image issues, and depression. True creativity starts with a grounded, authentic connection to self.

The Meraki Way supports you in releasing limiting beliefs, outdated coping mechanisms, and unconscious patterns that hold you back from your full potential.

We often can’t explain what’s going on beneath the surface. That’s why I use creative and somatic therapies—body-based approaches that help you safely release trauma, process suppressed emotions, and create lasting change.

My goal is to help you move beyond shame, fear, and conditioning so you can feel at peace, fully expressed, and at home in yourself. As a creative arts psychotherapist and somatic practitioner, I guide healing through breath, body awareness, and expressive techniques designed to meet your individual needs.

Find out more

What People Say.

“As a dancer I thought I was connected to my body but my world changed when she showed me the ways in which I could breathe more deeply and reconnect with parts of my body that I hadn't realised I had numbed away from due to past trauma. If you would have told me that learning how to breathe in different ways would transform my life prior to starting with Laura I would not have believed you but I am now a firm believer in the power of breath work and the benefits it's brought to my life.”

Chloe

Dancer

“Through her guidance, I learned invaluable tools that have fundamentally altered my day-to-day life. The practice of breathwork, under Laura's skilled mentorship, has allowed me to access a deeper understanding of my own body and emotions, leading to profound personal growth and a newfound sense of balance.”

Gi

TV Exec

“Laura has made me truly believe and discover that my body is more powerful that my mind. Encouraging me to discover my genuine self and honour my vulnerabilities being content with them and finding the power within the truth and how I can overcome to be more authentic as a person and an actor.”

Sophie

Actor

Want to know more about how The Meraki Way can support you?

Let's chat and I can answer all your questions. Laura x

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